Kavana Wellness Center
Where we practice the healing art of intention.
Welcome to Kavana Wellness Center, where we practice the art of healing intention. We believe that in order to achieve healing, each treatment session must begin with therapeutic intent. To do this we conduct thorough client assessments and direct our heart toward the therapeutic goals of each and every client.
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What is Kavana?
Kavana is the intention by which our actions take place. According to the Rambam, the essence of Kavana is Awareness and Motivation. Wayne Dyer in his book "The Power of Intention" says that intention is not something you do, but rather something that you tap into - a force that exists in the universe.
Personalized Attention
Tailored Experience
We practice the art of healing intention. We believe that in order to achieve healing, each treatment session must begin with therapeutic intent. To do this we conduct thorough client assessments and direct our heart toward the therapeutic goals of each and every client.
Holistic Living
Mind-Body Connection
We believe in embracing the holistic approach to living, integrating ancient wisdom with modern practices to foster harmony and balance within your entire being.
Ady Burgida
LMT, CST, MFR
Founder & Clinical Director
Ady Burgida combines medical science, advanced manual therapy, and intentional healing to help patients restore balance, reduce pain, and reclaim ease in their bodies. With a background in Biology and over 20 years of clinical practice, she specializes in TMJ dysfunction, cranial and fascial therapies, and nervous-system centered bodywork.
Rooted in evidence-based training and guided by the body's innate intelligence, Ady blends Western medical principles with proven therapeutic approaches used worldwide. At Kavana, she leads a select team of highly trained therapists who share her commitment to precision, compassion, and patient-centered care.
Kavana exists as a healing partnership — where skilled touch, science, and intention meet.
Client Reviews & Testimonials
Discover how our clients have experienced positive transformations at Kavana Wellness Center, and how our holistic treatments have contributed to their overall health and well-being.
Melanie M
I am a physical therapist & athlete & therefore, very particular about my massages. Ady is hands down the best masseuse I've ever had. She is extremely knowledgeable of human anatomy & is well versed in numerous techniques, most of which I learned in Physical Therapy school & none of which I've ever seen any other masseuse use. I refer all of my patients to her that are in need of a massage.
Dickson
Thanks Ady!! – Ady has been tremendous help for me and I highly recommend her to anyone in need of massage. I have seen several other therapists throughout the years and I can honestly say she's the best. I initially came to her in severe pain with sciatica from a herniated disc. She has made the situation so much more manageable by working out the spasmed muscles in the area. She continues to help me with many other trouble spots from neck and jaw pain to foot pain. Not only is she great at what she does, she is very easy-going and personable. I've been seeing her once a week for several months and plan on seeing her for many years to come.
Terry H.
I have been using Ady at Kavana for over 5 years. The benefits I have received have been amazing. I am a golfer and and she performs a weekly deep tissue massage on me that finds the "problems" in my back and legs and fixes them. She understands the way the body works and where to focus her attention (which can be different each time). Her weekly massage is truly medical therapy and a key to allowing me to do the things I want to do. I can not recommend her highly enough
Cchao
Helpful at working out kinks in sore muscles – I went to Ady to help massage out the pain in my neck and shoulders after running a 1/2 marathon on a cold winter's day. The cold weather caused my muscles to stiffen and seize especially since i was running faster than what I was training at. The masseuse was friendly, asked the right questions and was able to locate the source of my pain. It took a few massage sessions, but I was feeling much better afterwards.
Lisa Driver, MI
My Heros! I am a middle aged triathlete who (like many in the sport), has experienced continual problems with calf muscle strains, cramps, and pain. Additionally, achilles tendonitis. I am about to compete in the Texas Ironman Rece at The Woodlands. My training for this event was pretty much on hold as far as running due to Calf and achilles issues. I tried Sports Chiropractors, Physical Therapists, Rest, KT Tape...pretty much everything I could think of and was not getting better. Then I found Ady and KAVANA. She and her staff immediately diagnosed my underlying issues and went to work on me. After not running for almost two months, Ady and her staff had me doing my first run (All be it a short one), within 10 days of my first visit. WIthin three weeks, I ran a half marathon, and have been hard at Ironman training ever since.
Thank You Ady and KAVANA! You have helped prepare me to achieve a life long goal. IRONMAN!
Thank You
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Contact Us Today
Send us a message, and we'll get back to you as soon as possible.
Hours
Monday – Friday
10:00 am – 4:00 pm
Saturday & Sunday
CLOSED
Monday – Friday
10:00 am – 4:00 pm
Location & Contact
4003 Bellaire Blvd Ste. EE
Houston, TX 77025
Look for us on the second level.
(713) 703-8796
