Blog | Kavana Wellness Center

Kavana Spa massages In the park

With the pandemic many of us have been scared to get a massage in doors, so we have started offering massages at beautiful Russ Pitman Park

What is a muscle knot, why does it happen and what you can do to relieve it

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The 10 best natural medications for a sore back

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8 easy techniques you can do at home to unblock your chakras

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